July 29, 2013 § Leave a comment
Pizza is probably one of the trickiest dishes for non-vegans and new vegans to wrap their heads around – after all it’s supposed to be dripping in gooey cheese, right? Long before I was vegan I lived in Melbourne and became obsessed with this roasted garlic pizza from Bimbos in Fitzroy – it was simple and perfect, with no cheese! Just tomato sauce, basil, chilli and a healthy smattering of whole roasted garlic cloves. Torture to recall, man it was good. Ok next pizza idea right there.
Anyway, my point being, let go of your preconceptions about what pizza should be and roll with this. I guarantee you a good time. The lemon idea is another revolutionary one, and courtesy of another excellent pizza joint, Epolitos in Auckland’s One Tree Hill. They serve it with marinated artichokes and the first time I ate it blew my mind.
As for the base, I love thin-crust pizza. The thinner the better. None of that doughy, bready intestine glue thankyouverymuch, it should simply be an elegant vehicle for saucy sauce and zingy toppings. I usually use corn tortillas as they’re gluten free and easy, but I wanted to come up with my own version. Mine are a little thicker than a tortilla but thin enough for my liking. Perhaps not elegant, and definitely not chewy and smoky like a proper gluten-filled woodfired effort, but the kids and I enjoyed them nonetheless.
The tomato sauce is a great way to get a bunch of veges into the kids too, and I haven’t left this one completely devoid of the salty tang of cheese – I have three vegan options below.
Feel free to jazz it up however you like – chilli flakes, tomato slices, aforementioned roasted garlic or marinated artichoke. The world is your pizza.
Lemon Pizza (gluten free, vegan)
4 mini pizza bases (see recipe below)
Tomato sauce (see recipe below)
Handful fresh basil or rocket
Vegan parmesan (recipe below) or almond feta, or this lovely local brand of the bought stuff
Preheat oven on grill setting to 220degC with your pizza stone or tray under the grill. While it’s heating up, slice the lemon as thinly as possible. Once oven is hot, place pizza bases on the stone or tray and grill for 5 minutes (or fewer, keep checking so they don’t burn). Remove once a little crispy on the edges and flip. Cover in the tomato sauce and lemon slices (and almond feta if using) and put back in the oven for another 5 minutes or until crispy on the edges. Serve with parmesan sprinkles and fresh basil or rocket.
1/2 cup chickpea flour
1/2 cup buckwheat groats
1 cup water
1 tbsp coconut oil, melted
1/2 tsp salt
Pinch each of dried thyme and basil (optional)
Grind the buckwheat groats in a coffee grinder, spice grinder or high speed blender until it makes a flour. Combine with chickpea flour in a bowl with the salt and herbs and gradually pour the water in, stirring constantly to make sure all the lumps are smoothed out. Add melted coconut oil and stir well to combine. Once you’re happy with the consistency, set aside for 20 minutes to thicken up a little.
Once thickened, heat a little oil in a medium frying pan/skillet and pour about 1/3 cup of the batter into the pan, using the back of the ladle to smooth it out so it’s around 3mm thick – it should be a small pancake size. In order that it doesn’t stick, make sure your oil and pan are hot enough before you pour. Once it starts looking dull on top, with lots of bubbles, flip it and cook the other side. Place cooked ‘pancakes’ on a wire rack to cool. This recipe should make 4.
1 tbsp cooking oil (I used avocado)
1 onion, diced
1 carrot, diced
1 cup other veg – eg finely chopped broccoli, kale, spinach etc
2-3 cloves garlic, crushed or finely chopped
1 tsp dried thyme
1 tsp dried sweet basil
1/2 tsp dried oregano
1 jar tomato passata (680ml – or two cans/jars of tomato puree, or two cans of chopped tomatoes)
Heat oil gently in a large heavy frying pan or pot and add onion and carrot. Saute until onion in translucent, then add the other veg and the garlic. Saute for another minute or two, then add herbs and then passata. Add another cup of water and bring to the boil, then turn right down and let it simmer for about an hour, until sauce becomes very thick, all the watery liquid has gone and the vegetables are soft. Set aside.
3 brazil nuts
1 tbsp nutritional yeast (I like Bob’s red Mill)
1/2 tsp salt
Using a microplane, grate the brazil nuts into a small bowl. Add yeast and salt and stir to combine. Adjust seasoning to your taste. Store in a sealed container in the fridge.
July 28, 2013 § Leave a comment
In the ongoing saga that is my son’s health we are now removing all nuts. This is a tragedy as we all love them in our house. However, as with all restrictions, it’s also an excuse to get creative. This is a halva-like spread using tahini (I know sesame seed allergies are not uncommon, so sorry to those who can’t have sesame) which is a great source of calcium, and to bump up the nutritional value I added chia seeds and flaxseed, both great sources of omega-3, and dates as the sweetener as they are healthier than any other according to Dr Greger (you can use something else but you might need to adjust the ratios if you do – and yes it does need sweetener or the tahini is too bitter).
You can make your own tahini by grinding sesame seeds but to keep things simple I just used some of the bought stuff.
As for Roman’s health issues (poor digestion, chronic cough, low immunity), we have completed a raft of tests and will be sitting down with his lovely (vegan) doctor on Thursday to go over everything and hopefully formulate a plan. I will share what I learn.
Superseed Spread (nut free, gluten free, vegan, soy free)
3 heaped tbsp tahini
1/2 tbsp chia seeds
1/2 tbsp flaxseed
1/4 cup very soft dates (medjool)
Pinch salt (optional)
Grind the chia and flaxseed together in a coffee or spice grinder. On a plate, mash the dates with a fork until it makes a paste. In a bowl, combine tahini, ground seeds, salt and date paste and mash together with a fork until completely combined.
Use to spread on crackers, bread, toast, muffins, or dollop on muesli or porridge. Store in a clean jar in the fridge. You can double the recipe if you’d like more – this recipe makes about half a cup.
You could also add some cacao/cocoa powder to make a chocolate version – unfortunately this is another banned ingredient for us right now.
July 26, 2013 § Leave a comment
I ask for this meal at least twice a week. So I need a lot of comfort food, and what? My wonderful cook of a husband is always happy to oblige, but when he falls asleep putting our son to bed I get to have a go and I can honestly say after fours years trying my hand my version is almost as good as his. And for you, lucky things, here is the recipe.
Lisa this one’s for you!
Best Vegan Nachos Ever (vegan, gluten free, nut free, soy free – enough for two very hungry people)
3 tbsp cumin seeds1 onion, finely chopped
1 carrot, diced
2 sticks celery (optional)
4-5 florets of broccoli, chopped small (optional)
4-5 florets of cauliflower, chopped small (optional)
2 cloves garlic, finely chopped or crushed
2-3 large handfuls kale or spinach, finely chopped
1 can black beans
1 can kidney beans
1 tsp smoked paprika
1/4 tsp cayenne pepper (optional)
1 tsp cacao powder (optional)
1 bag Garden of Eatin Red Hot Blues corn chips
Toast cumin seeds until just starting to smoke, then add to mortar and pestle and grind until a rough powder. In a large heavy frying pan or pot, heat 1/4 cup water or a little oil on a low-medium heat then add onion, carrot and celery, fry gently until translucent, then add garlic, broccoli and cauliflower and continue to fry for a further 1-2 minutes. Add ground cumin, smoked paprika and cayenne, stir to combine, then add both cans of beans (including liquid), then fill one of the cans with water and add that to the pot. Add kale or spinach and turn heat to medium-high. Simmer until liquid is reduced right down. If vegetables are still not soft, add more water and reduce until they are. Once all liquid is gone, add cacao powder and stir well to combine. With a potato masher, roughly mash the mixture (not too much).
To plate, place chips first, then bean mix, then japapenos, then guacamole, then salad.
1 tomato, chopped
Juice of 1/2 lemon or 1 lime
Hot sauce (optional)
Salt and pepper
Jalapenos, chopped (optional)
3 cups chopped greens (cabbage, lettuce, chinese greens, whatever you like)
1 tbsp apple cider vinegar
Mash avocado in a bowl with a fork. Add chopped tomato, lemon or lime, and hot sauce, salt and pepper and chopped coriander to taste. Mix until just combined.
In another bowl, mix greens with vinegar and toss.
Here’s another version we made recently – you can change it up depending on what you have in the fridge…
July 20, 2013 § Leave a comment
Sorry for the lack of bloggage lately, it’s been a combination of illness and my discovery that there is a fourth season of The Good Wife. And I’m lazy.
Anyway I’m kicking back into it with an easy one, because simple recipes are the best, especially when you have both kids home fulltime.
Oh and please feel free to check out my new Facebook page – I’ve changed the name from Zana Organics to Made With Zana, to reflect both the name of this blog and my move away from selling organic drygoods to just making food for my family. I just didn’t have the time to do everything and that was the thing that had to go. I’m sure it will resurface in some other form in the future, once the kids are a little older. Just FYI, I put a lot more recipes on there than on here, and even more on my Instagram (@madewithzana).
Easy Kid-Friendly Stirfry (vegan, gluten free)
1 tsp sesame oil
1 medium carrot, grated or julienned
1 cup cabbage, finely chopped
2 cups greens, finely chopped (I used kale)
2 tbsp coconut aminos (or soy sauce or tamari)
1 tbsp almond butter
1 tsp miso (I use this lovely NZ one)
Coriander, cashews and lemon to serve
Combine coconut aminos, almond butter and miso in a jar, screw lid on tight and shake well to combine. Set aside.
Heat oil on a wok or frying pan over a medium heat, add vegetables and stirfry for a minute or so until just starting to wilt. Add sauce from jar and stir well to combine.
Serve immediately with cashews, coriander and a squeeze of lemon on top.
July 6, 2013 § 5 Comments
So I’ve decided to have an ongoing series called The Basics, with all of the regular food I make every week – things like fermented foods, nut butters, mylks and the previously posted dairy-free yoghurt.
I’m aware there are a million brilliant tutorials on these already, but over the course of learning how to make each of these I have found my own screaming-child-needs-attention-while-I’m-trying-to-make-food
shortcuts approach so I’m going to share these with you. And I’m vain and want a place to admire all my hard work.
This week it’s nut butter, which seems easy but with which I’ve had my fair share of failures. So, to keep this post short and sweet, here are my main tips:
+ Make sure your food processor or blender is COMPLETELY dry, or the mixture can seize and won’t butter up properly.
+ If you want to soak your nuts and seeds first to ‘activate’ them and shut off the enzyme inhibitors, again, make sure you dry them completely in your dehydrator. If using this method you will need to add a little oil when you are processing them in the blender or food processor, preferably one from the same nut/seed. Be aware, if you use something like olive oil, the butter will taste like olive oil. Macadamia oil is my fave.
+ I prefer to roast my nuts instead – this is because currently I don’t have a dehydrator and because it makes the processing part SO much faster (cooking releases the oils). Plus I prefer the flavour. Just 5-10 minutes in a medium oven (around 180degC) should do it – check regularly so they don’t burn. I do this with almonds and hazelnuts, but not the other oily nuts.
+ Almonds make a great base, but it’s fun to play around with different nuts and seeds – I especially love adding walnuts and hemp seeds for the omega-3 factor and Brazil nuts for the selenium. Cashews and macadamias make a very rich, creamy butter, and hazelnuts lend a nutella quality.
+ You will need at least 2 cups of nuts if making in a food processor, and 3 if using a Vitamix or similar.
+ I make my nut butter in a Magimix 3200 food processor. I’ve made it in my Vitamix before but I hate the way you can’t get all the butter out from under the blades, and I quite like the process of the, erm, processor. It takes time, and you have to stop and scrape the sides and give it a couple of rests, but it shouldn’t take more than 10-15 minutes if using raw nuts, and only 5-7 minutes if using roasted ones. In saying that, length of time will depend on your processor – what you’re wanting is RUNNY butter, with a glossy sheen. So when it starts getting smooth, keep going. Only when it runs smoothly off a spoon like thin pancake batter is it ready. My Magimix is a workhorse and I love it – if you are worried your processor or blender might not be up to the task, please don’t blow it up on account of this post!
+ It will be loud for the first minute or so (I put a double hand mitt over the top to dull some of the sound for this part so the kids don’t cry) but should quieten down fairly quickly. I often get everything set up when my daughter is napping, then turn it on once she’s awake. Poor thing gets woken enough by her brother.
+ If you can, store your nuts and seeds in the freezer. I currently keep mine in the fridge but will soon be setting a freezer up in our basement. They go rancid easily (same goes for whole grains).
+Don’t add the salt until the end, as it may also cause the butter to seize.
My Favourite Nut Butter (vegan, gluten free, soy free, sugar free)
2 cups raw almonds
1/2 cup raw shelled walnuts
1/4 cup hemp seeds
1/4 cup Brazil nuts
Preheat oven to 180degC. Place almonds on a baking tray and roast in the oven for 5-10 minutes, checking regularly to ensure they don’t burn. Remove as soon as they start to brown slightly and you can smell them. Combine with all other ingredients in a food processor and process until smooth, stopping a few times to scrape down the sides. Once runny, add salt to taste – I sometimes leave it out, or will do half a jar without for the kids and half with heaps for me, because I LOVE IT. Scoop into a clean jar and store in the fridge. Should keep well for a couple of weeks or longer. Use it on everything. I put mine on toast, pancakes, muesli, in desserts and treats, salad dressings, in/on Nice Cream, eat it straight from the jar….