November 26, 2013 § Leave a comment
Yes, fruit is the ultimate fast-food sweet treat, but sometimes I just want CHOCOLATE. Keeping it low-fat I used buckwheat instead of the oft-used nuts in this recipe, and kept it as simple as possible, but feel free to play around with the ingredients to suit your taste.
Rolling them in sesame seeds or coconut or more cacao powder would be yummy too – great for the kids’ lunchboxes being nut-free, and you can use carob powder instead or just keep them plain vanilla.
Low-Fat Raw Choc Energy Balls (raw, vegan, nut-free, soy-free, low-fat)
3/4 cup buckwheat groats (either raw or sprouted and dehydrated)
1/3 cup soft pitted dates, more or less
1 tbsp cacao powder or carob powder, more or less
Pinch salt (optional – obviously choc and salt go well together but I’m trying to limit mine right now)
1 tsp vanilla powder, paste or extract
1 tbsp nutritional yeast (optional, I just like the taste with chocolate)
Place groats in food processor and process until fine but still crumby (you could use buckwheat flour, I just like mine with a bit of crunch). Add remaining ingredients and process until it forms a dough you call roll into balls. If it’s too dry add another date or two and a tiny bit of water until it’s the right consistency. Similarly, adjust the cacao and salt to taste. Roll into balls and store in fridge. Makes approx 16.